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Wellness   Tags: health sciences, professional development  

A guide to Health and Wellness resources available at RCC and on the web.
Last Updated: Oct 29, 2015 URL: Print Guide RSS Updates

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What is Wellness?

Definition of Wellness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.

"...a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity."

- The World Health Organization.

"a conscious, self-directed and evolving process of achieving full potential."

- The National Wellness Institute

Wellness is more than being free from illness, it is a dynamic process of change and growth.

Source: Univeristy of California, Davis


Guide Credit

Guide originially created by Glenns Library Assistant: Natalie Browning, MLS.

Updated by Glenns Library Assistant Carrie Dos Santos, MIS.


Welcome to Health and Wellness

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